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60 DAY PILATES BOARD CHALLENGE | DAY 10 | BOOTY + CORE | Beginner Friendly
BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout (No Equipment)
2401L Exercise 4
GOLF (1015) — 10M Workout for Seniors | Standing • No Weights • No Impact #golfexercises
COMBO (1015) Legs/Core — 10M Workout for Seniors | Standing • No Weights • No Impact #coreexercises
2401L Exercise 7
Basic Exercise - 10
2x30kg LongCycle 10min Test Set - 62reps
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Last Updated: August 21, 2026
Final Thoughts
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