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Key Details
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History
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CT fitness dumbbell 4 second eccentric squats
Eccentric Decline Squat
Walking Lunges (With 4 Second Eccentric)
4 Second Eccentric Sumo Squat
Smith Machine Eccentric Squats for Glutes & Hamstrings - Tutorial & Instructions
Full Guide
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Last Updated: August 16, 2026
Future Outlook
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