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Key Details
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History
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Bear Hip Shift and Femoral external rotation
Bear Hip Shift Tips
Resilient Performance - Hamstring with Hip Shifting
Hip shift bear breathing
All fours hip shift
Bear Hip Shift
Resilient Performance - Hip Shift Hamstring Bridge Reps
Bear Hip Shift - IR/ER - foot against wall
How to Fix a Hip Shift (AMAZING CHANGES)
Postural Restoration 90/90 With Hip Shift
Deep Dive
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Last Updated: August 19, 2026
Future Outlook
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