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Core Information
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History
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Wall Supported Hip Shift w/ Chair Reach
Bear Hip Shift and Femoral external rotation
Bear Hip Shift Tips
Learning the hip shift in a bear position
PRI 90-90 Repositioning: Hip Lift with Hip Shift & March (Hemibridge)
Bear Hip Shift with Punch
Bear Hip Shift
Bear Hip Shift with Wall Push
Standing Hip Shift with Wall
Wall Squat with Hip Shift
Bear Hip Shift
Deep Dive
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Last Updated: August 18, 2026
Future Outlook
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