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Key Details
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Recent Updates
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Bear Crawl ISO Hold w/ Elbow Taps
Bear on Elbows
Static Bear Hold
Bear Hold on Elbows Lift Offs
Elbows Elevated Bear Hold
bear crawl elbow rotation flow into forward kick thru
Bear Position Elbow Drop & Climb
Elbow Support Bear Position Bird Dog - High Table Regression
Offset Elbows Elevated Bear Hold
Bear Hold with Variations
Bent Elbow Forward Bear Crawl
Detailed Analysis
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Last Updated: August 19, 2026
Final Thoughts
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