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Important Facts
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Developments
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Into the Correct Exercise Continuum: Episode 1, The Secrets of Foam Rolling
Avid Essentials Training - 00A Intro
Seated Continuum-like Exercise
Continuum Avid Essentials - 09 Beat Reactor and Audio Visualizer
[Continuum] 12 PT Exercise edit guide
What is the Corrective Exercise Continuum (CEx)
Detailed Analysis
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Last Updated: August 16, 2026
Future Outlook
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![[Continuum] 12 PT Exercise edit guide](https://i.ytimg.com/vi/0HHe7t5z3zc/mqdefault.jpg)
