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Core Information
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History
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Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
Contralateral Deadbug - Exercise Demo
Contralateral deadbug demo
CONTRALATERAL DEADBUG
The Core-Training Workout: Dead Bug
Contralateral Dead Bugs
Deadbug with Contralateral Core Activation (Opposite Arm & Leg) - Medicine Ball
How to Do Contralateral Dead Bug Hold with Stability Ball | Anti-Rotation Core Stability Exercise
Data is compiled from public records and verified media reports.
Last Updated: August 21, 2026
Summary
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