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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Box Overs
DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up
DEKA Box Step Overs for Short Athletes + Hip Mobility Warm Up
Deka strong Box Lateral Step Overs
DEKA Box Step Overs for Tall Athletes + Warm Up Drills
Train for Deka Without the Equipment: Zone 3 The Box Jump/Step Up
How to train for DEKA in under 7 Days
Box Step Over - SPT - DEKA
Box Step Over
DEKA Zone 3-20 Box Jump/Step Overs
Detailed Analysis
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Last Updated: August 19, 2026
Final Thoughts
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