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History
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Front Squat/Goblet Squat with 3 second Negative + 3 Second Pause
3 Second Pause Front Squat
Paused Front Squat
170kg Front Squat with 3 Second Pause
3 Pause Front Squats
BB Front Squat w: 3 sec pause at bottom
Sam-- 255lbs Front Squat w/ 3 second pause
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Last Updated: August 15, 2026
Conclusion
For 2026, Front Squat With 3 Second Pause remains one of the most searched-for creator profiles. Check back for the latest updates.
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