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How I use BLOCK PULLS to INCREASE my deadlift (EASY strength gains)
The Block/Rack Pull: Untamed Special
BLOCK PULL GUIDE | Form, Why Use Them, and More!
Rack Pull vs Block Pull: What's the Difference, and Which One Should YOU Do
Dan Green - 1003 lb block pull (455 kg)
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Last Updated: August 19, 2026
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