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Awakening Gently | A Calming Yoga Practice for Seasonal Transition
Yoga For Transitions | 20-Minute Home Yoga
Transitions: Feeling the moment of transition in yoga and life. Nancy Rosenberger, Mindful Yoga
3 Minute Mountain Pose & Standing Backbend Sequence: A Dynamic Mindfulness Practice To Energize
3 Minute Mountain Pose & Shoulder Roll Sequence: Release Tension Through Dynamic Mindful Movement
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Last Updated: August 21, 2026
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