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History
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Modified Alternating Deadbug
Alternating Dead Bug
Modified Deadbug
Modified Deadbug
The Dead Bug Exercise - The Key to Core Strength and Back Relief
How to Perform a Modified Deadbug (Deadbug Regressions)
MODIFIED Dead Bug: Alternating Arm Lifts
How to do a Dead Bug Alternating Psoas March
How to Do a Dead Bug: A Guide from Physical Therapists
Table top with Alternating LL lowering (Modified Dead Bug)
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Last Updated: August 20, 2026
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