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Core Information
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History
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Monkey-Method: Parallette deficit push ups
MONKEY METHOD- Maltese Push Ups- Version 1
Monkey Method Wrists Push ups Version 2
Scap Push Up with External Rotation
MONKEY METHOD Hand Release Push Ups
Monkey Method Wrists Push ups Version 1
MONKEY METHOD Push ups (Elevated surface)
Monkey-Method: Circular Scap PullUps
Scap Push-ups on Elbows
Banded Scap Push Up
MONKEY METHOD (KB/DB lying single arm scap protractions)
Full Guide
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Last Updated: August 20, 2026
Future Outlook
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