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Key Details
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History
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Monkey-Method: Circular Scap PullUps
MONKEY METHOD Scap Pull Up Plus
Monkey-Method: Ball Up (Rings)
MONKEY METHOD- Strict Dip
MONKEY METHOD Tempo Pull Ups
Ring swing pull ups
Monkey Method
Explosive false grip ring pull up from flexed hang
MONKEY METHOD Strict PU scaling option 2
Strict ring pull up supinated + pronated negative
Ring pull up seated assisted
Expert Insights
Data is compiled from public records and verified media reports.
Last Updated: August 18, 2026
Summary
For 2026, Monkey Method Strict Pull Up Rings remains one of the most searched-for creator profiles. Check back for the latest updates.
Disclaimer: Disclaimer: All Verified Registry logs and creator system metrics are compiled from publicly accessible data, development records, and digital index testing.
