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PED 030 BECED1-SJ3: DEADBUG EXERCISES
Deadbug exercise detail
PED 030: BIRD DOG EXERCISE VARIATIONS AND DEAD BUG EXERCISE VARIATIONS
PED 030- DEAD BUG, BIRD DOG AND PLANK SERIES EXERCISES| PERFORMANCE TASK
BIRD DOG AND DEAD BUG EXERCISES: PED 030
Core Exercise: Dead Bug
Our performance task in PED 030. Dead bug variations exercise.
PED:030 (CONTRALATERAL, IPSILATERAL, BIRD DOG, DEAD BUG) Exercise
PERFORMANCE TASK IN PED 030: WARM-UP, BIRD DOG EXERCISE, DEAD BUG ,AND COOL DOWN.
FA1-COED1-01-P | GROUP 1 | BIRD DOG AND DEAD BUG EXERCISE | PED 030 MINI PT
GROUP 2- PED 030: 3 type of variation of Bird Dog and Dead Bug exercise.
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Last Updated: August 19, 2026
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