PED 030 | 3 Variations of Bird Dog and Dead Bug Exercises (Group 2) | Mini PT | COC-FB1-BSIT1-01
PED 030: MINI PERFORMANCE TASK- 3 BIRD DOG & 3 DEAD BUG starting with a WARM UP
PED 030: PERFORMANCE TASK
PED 030 PERFORMANCE TASK- BIRD DOG AND DEAD BUG EXERCISE
PED 030 Exercises Following FITT format
PED 030- PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS - PERFORMANCE TASK 1
PED 030 Performance Task
PED #030 ( for educational purposes) Contralateral and Ipsilateral Exercises
PED 030| CONTRALATERAL & IPSILATERAL EXERCISES
PED 030 Performance Task
PED 030: WEEK 3
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Last Updated: August 14, 2026
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