Background on Re Commit Coaching Gold With Eric Murray Finding Flow
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(RE)COMMIT PLUS: PROGRAM INTRODUCTION WITH OLYMPIAN ERIC MURRAY
(RE)COMMIT PLUS W2S3: FIND THE FLOW - 4x10min 90s rest
How to Optimize your Rowing Stroke Length | Eric Murray
(RE)COMMIT PLUS W3S3: STROKE AND GLIDE - 3x15min 90s rest
The Key to Speed | Eric Murray
(RE)COMMIT PLUS W4S3: TIME TO HIIT IT - 4x8min 2min rest
(RE)COMMIT PLUS W6S3: ENDGAME - 3x7min 2min rest
(RE)COMMIT PLUS W7S4: SMOOTH AND STEADY - 3x10min 45s rest
(RE)COMMIT PLUS W5S4: RISE UP - 7x3min 2min rest
2x 20mins. Solid training pace
Ultimate beginner rowing workout with Eric Murray + asensei!
Detailed Analysis
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Last Updated: August 22, 2026
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