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Single legged exercise: The Rear-Foot Elevated Split Squat (RFESS) or Bulgarian Slit Squat
Rear Foot Elevated Split Squat (RFESS) | Build Leg Strength | Exercise of the Week | Easthill Physio
Single-Leg Squat Progressions and Variations
RFESS Progression
How to Perform Off-Set Rear Foot Elevated Split Squat (RFESS)
How to: RFESS/Bulgarian Split
Modelfit RFESS Progression
Rear-Foot Elevated Split Squat: The Complete Progression Guide (Step-By-Step)
RFESS split squat (progression 3)
Progression/Regression to RFESS
Train Leg Joint Stabilization with RFESS (Rear Foot Elevated Split Squats)
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Last Updated: August 21, 2026
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