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Important Facts
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History
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SEATED PULL UPS
Strict Pull Up - OPEX Exercise Library
Building More Muscle & Strength w/ Seated Pull-Ups
Modified Seated Strict Ring Pull Up (Knees bent)
Seated Strict Pull Up with Band and PVC
How to Scale Pull-ups (5 Most Effective Ways!)
Modified Seated Strict Pull Up (Straight legs)
Deep Dive
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Last Updated: August 21, 2026
Future Outlook
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