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Creating stability in the shot put: Using the step-back technique
Step-back glide technique Shot Put
How to Shot Put Glide Technique
☠️ Top 5 Distance Killers | Glide Shot Technical Mistakes that are killing your throw
Learn the Spin in 1 day - Rotational Shot Put - How to Throw Rotational Shot Put
How To Release A Shot Put | Best Exercises
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Last Updated: August 22, 2026
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