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How To Do A SIDE TO SIDE LATERAL SHUFFLE FLOOR TAP | Exercise Demonstration Video and Guide
Lateral Step Floor Tap
Side Step Squat
How to: Banded Side Steps | RISE Athletic Performance
Side to Side Steps
Side Step Tap
Lateral Step Side Floor Tap
Side Steps & floor touch
Side Steps Band Placement
How to Do Banded Side Steps Properly
Side Stepping with Resistance band (Band Walks)
Full Guide
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Last Updated: August 21, 2026
Final Thoughts
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