Introduction of Sidelying Horizontal Adduction Stretch
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Core Information
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History
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Shoulder IR & Horizontal Adduction Stretch
Side-lying horizontal adduction - awakening endrange control to help sustain shoulder mobility gains
Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo
Sidelying Shoulder Internal Rotation With Dumbbell
Shoulder pain - Horizontal Adduction stretch
Shoulder Horizontal Adduction Stretch
Sidelying shoulder horizontal abduction
Detailed Analysis
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Last Updated: August 22, 2026
Summary
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