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History
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What is The BEST Type of Deadlift (CHOOSE WISELY!)
Instructional: Trap Bar Dead/Landmine RDL/Seated Leg Curl
Trap Bar Deadlift - hip dominant
elitefts.com—Trap Bar Deadlift 101
5 Tips to Dominate the Deadlift RDL with RNT
Proper Barbell RDL Form Explained (With Graphic Tips)
Exercise Demo: Trap Bar Deadlift
Barbell RDL
Full Guide
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Last Updated: August 20, 2026
Final Thoughts
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