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Core Information
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History
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Deadbug (isometric hold)
12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan
Deadbug Hold
The Best 1-Minute Exercise For Faster Gains (DO THIS PRE-WORKOUT!)
Dead Bug Holds
Dead Bug Hold بالعربي
How to Do a Dead Bug: A Guide from Physical Therapists
Banded Deadbug Iso holds
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Last Updated: August 21, 2026
Final Thoughts
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Disclaimer: Disclaimer: All Verified Registry logs and creator system metrics are compiled from publicly accessible data, development records, and digital index testing.
