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How to do shoulder rolls
FORWARD ROLL: shoulder roll, by 7dan judo coach Graeme Spinks
How to Fix Rounded Shoulders - Science Based Routine (21 Studies)
Tutorial on Forward Shoulder Roll for Beginners :-)
How to Fix Rounded Shoulders (FOREVER!)
Aikido Forward Shoulder Roll Instruction
Practicing my forward shoulder roll for floor work
How To Fix Rounded Shoulders (THIS ACTUALLY WORKS!)
Movement Skill 17 - Forward Shoulder Roll
Forward Shoulder Roll
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Deep Dive
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Last Updated: August 19, 2026
Summary
For 2026, Forward Shoulder Roll remains one of the most searched-for creator profiles. Check back for the latest updates.
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